Easy Vegetarian Recipes - 5:2 Fasting Diet Liz Armond

ISBN:

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Kindle Edition

144 pages


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Easy Vegetarian Recipes - 5:2 Fasting Diet  by  Liz Armond

Easy Vegetarian Recipes - 5:2 Fasting Diet by Liz Armond
| Kindle Edition | PDF, EPUB, FB2, DjVu, AUDIO, mp3, ZIP | 144 pages | ISBN: | 4.34 Mb

Vegetarian Cookbook for the 5.2 Intermittent Fasting DietThis cookbook contains all the vegetarian menus you will need to follow the 5:2 Intermittent Fasting Diet. This is the diet that lets you eat normally 5 days a week but on the other 2 youMore Vegetarian Cookbook for the 5.2 Intermittent Fasting DietThis cookbook contains all the vegetarian menus you will need to follow the 5:2 Intermittent Fasting Diet. This is the diet that lets you eat normally 5 days a week but on the other 2 you are only allowed to eat 500 calories if you are a woman and 600 calories if you are a man.

This is regardless of your present weight or weight loss aim.It is often a problem to know what to eat on a fasting day. You could just buy a low calorie ready meal but they often contain undesirable ingredients and work out quite expensive over a longer period. However it makes sense to cook something quick and easy because you don’t want to be in the kitchen too long when you are trying to eat less.This recipe book has over 60 vegetarian recipes that will actually make your fasting days something to look forward to.

They include easy lunches and some delicious dinners. The recipes are carefully put together with a balance of protein and carbohydrates. They will satisfy even the hungriest appetites on your two fasting days and they are not just smaller portions.Includes:Hearty Potato and Leek SoupMushroom RisottoSpinach & Mushroom PieCauliflower Crumble BakeLeek & Bean FrattataCourgette & Cheese TartVeggie Stew & DumplingsMenus are set out in either 1, 2 or 4 portions depending on ingredients and are calorie grouped.

The author suggests you cook bigger batches and freeze the extra portions for your other fasting days. This will save you cooking every fasting day which should make it easier. Many recipes are suitable for freezing and these have been marked as such.The recipe index shows the calorie count so that you can go straight to a menu that is within your allowance. This is so you can plan out your fasting day menus in advance.

This index is great if you need to cut back on your evening meal.So if you want some delicious but low calorie meals that will help you to lose weight easily and without any pain, give this book a try, you really will be delighted with the results.



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