One Hundred Strength Exercises: A Guide for Exercise and Sport Ed McNeely

ISBN:

Published: August 28th 2012

Kindle Edition

192 pages


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One Hundred Strength Exercises: A Guide for Exercise and Sport  by  Ed McNeely

One Hundred Strength Exercises: A Guide for Exercise and Sport by Ed McNeely
August 28th 2012 | Kindle Edition | PDF, EPUB, FB2, DjVu, audiobook, mp3, RTF | 192 pages | ISBN: | 10.45 Mb

This book covers how to begin a strengthening program and how to progress in it, and includes clear instructions on how to strengthen every major muscle group in the body.



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