Resilience: How to Navigate Lifes Curves Senia Maymin

ISBN: 9781449919375

Published: December 1st 2009

Paperback

134 pages


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Resilience: How to Navigate Lifes Curves  by  Senia Maymin

Resilience: How to Navigate Lifes Curves by Senia Maymin
December 1st 2009 | Paperback | PDF, EPUB, FB2, DjVu, audiobook, mp3, ZIP | 134 pages | ISBN: 9781449919375 | 4.48 Mb

Do you ever lie awake worrying at night? Do you worry about how your boss is unhappy with your work or how you failed an exam or how your son may get swine flu or how your parents are old and need attention? Yes, some things are bad. We dont denyMoreDo you ever lie awake worrying at night?

Do you worry about how your boss is unhappy with your work or how you failed an exam or how your son may get swine flu or how your parents are old and need attention? Yes, some things are bad. We dont deny it. The biggest misperception about positive psychology is that it is positive thinking. It is not. Positive psychology is the study of what makes people grow and flourish, no matter what circumstances surround them. Life includes grief and loss. As a prominent professor says, Positive psychology is the permission to be human. But worrying about things that may never occur takes a huge toll on people.

People may also attach more suffering than necessary to negative events by creating interpretations that make them feel helpless. This little book explores an important topic in the field of positive psychology: Why do some people go through hard times and be-come stronger and more appreciative of their lives? Do they think differently than other people? Do they behave differently? What can we learn from them that can make other peoples lives better?

What tools and techniques emerge from research that can help all of us deal more effectively with the challenges of our time?



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