Fitness Briefed: Balancing Muscular Strength and Aerobic Fitness with a Professional Career J.J. Marks

ISBN:

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Kindle Edition

46 pages


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Fitness Briefed: Balancing Muscular Strength and Aerobic Fitness with a Professional Career  by  J.J. Marks

Fitness Briefed: Balancing Muscular Strength and Aerobic Fitness with a Professional Career by J.J. Marks
| Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 46 pages | ISBN: | 3.58 Mb

Have you struggled to maximize your fitness across all its key aspects – aerobic endurance, muscular strength, nutrition, weight management and lifestyle – while still holding down a regular job? Here’s your guide! Unlike most fitness books:• ThisMoreHave you struggled to maximize your fitness across all its key aspects – aerobic endurance, muscular strength, nutrition, weight management and lifestyle – while still holding down a regular job?

Here’s your guide! Unlike most fitness books:• This book was not written by a fitness professional with the luxury of making his workouts the number-one priority every day. Written instead by a practicing lawyer – and based on thirty years of self-testing every idea out there – it reveals the exercise programs, nutrition practices, and lifestyle principles that have allowed him to combine muscular strength and aerobic fitness within the constraints of a professional career.• This book does not tilt in favor of either weightlifting or aerobic exercise.

Most exercise books do. They emphasize just one or the other – for example, weightlifting books aimed at young men, aerobics books aimed at women, or books aimed at, say, joggers or cyclists. But the truth is that everyone needs both aerobic fitness and muscular strength. This book presents a balanced approach.• This book is not long and impenetrable.

That’s because it’s not filled with things you don’t need – like university study results (you can find one to support anything), self-motivation tactics (you’re already reading!) and long descriptions of how to perform particular exercises (a YouTube video is worth a thousand words). Nor does it bury the information you do need behind infomercial smokescreens about the “the secrets of X” or “the laws of Y.” Rather, it is guided by the same principles as a brief submitted to a court – clear, concise, organized and (most important) actionable.

You can weave its core principles into your daily life immediately, often without requiring any more time.Here you will find a book that briefly distills all the best practices in weightlifting, aerobic exercise, nutrition and lifestyle into a program that will “work” for you – to make you lean, muscular and fit while still meeting your career and other obligations.



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